The excitement of the annual “new-year-new-you” fresh start fades fast—80% of resolutions fail by February. Why? Because building healthy habits isn’t about white-knuckled willpower. Or an arbitrary date on the calendar.
It’s about purpose.
Read MoreInjuries can be devastating, particularly when they strike at the core of an athlete's passion and career. The ACL (anterior cruciate ligament) tear is one of the most challenging setbacks an athlete can face. Yet, with the right mindset, treatment, and support, a full recovery and return to peak performance is not only possible but can also be a testament to human resilience. Today, we will share how we, at Restore, played a role in Travis’ road to recovery.
Read MoreLife has a way of throwing curveballs when you least expect it! For me, that curveball came in the form of debilitating neck pain that disrupted nearly every aspect of my daily life. Likely caused by my desk job's long hours and poor posture, the relentless pain limited my movements and made basic tasks like driving difficult. Seeking relief, I turned to Restore Physical Therapy, who offered a unique, individualized, and holistic approach to healing !
Read MoreDiscover the uplifting testimonial of Maggie and Dana, a retired couple who overcame serious injuries and spinal surgery to hike 30 miles on El Camino de Santiago, with the help of Restore Physical Therapy’s dedication to a whole-body approach to healing.
Read MoreAs the weather warms, runners are eagerly lacing up their shoes, ready to hit the pavement or trails. But before you sprint off, it's essential to consider the key pieces of programming that can help reduce the risk of injury and ensure a strong, successful season ahead.
Read MoreAt Restore Physical Therapy, we believe in empowering people to tap into their healing potential through a holistic approach that encompasses both physical and mental well-being. Join us as we explore strategies to optimize healing in your body while minimizing pain!
Read MoreIn the fitness world, there’s a debate between whether you should prioritize strength-building workouts like weightlifting, or flexibility-focused activities like yoga or pilates. For women, the decision becomes even more critical due to hormonal fluctuations from menstruation, and throughout the phases of life.
In this blog post, we'll delve into the science behind the benefits of lifting heavy weights versus yoga & pilates, and explore the concept of cycle syncing, shedding light on how women can optimize their workouts based on their menstrual cycles.
Read MoreAs the years pass, we might feel a bit slower, experience stiffness in the morning, or find it challenging to maintain the same workout intensity without feeling sore. While these changes are a natural part of aging, understanding how our bodies evolve on a cellular level can empower us to take steps to slow down the process. In this blog post, we'll explore the physiological changes that accompany aging and discuss practical strategies to stay active and healthy as we age.
Read MoreWhether you're dealing with an acute injury, a chronic condition, or aiming to prevent future problems, PTs can be your best allies. In this blog post, we will explore what we do at Restore Physical Therapy, especially in the orthopedic setting, and why considering physical therapy as your first choice can save you time, money and offer long-lasting solutions.
Read More
