Introduction to Mindfulness & Meditation

Find inner calm, focus your mind, and feel your best.

a 6-week series with Amanda Zarriello DPT and Michelle Gauvin MA-eled, LMT

Discover transformative practices that give you powerful tools to manage stress, enhance emotional resilience, and improve your overall well-being.

Group classes help you develop a consistent personal practice while connecting with a supportive community, creating deeper understanding and shared growth.

Join us for this six-week series with Amanda Zarriello DPT and Michelle Gauvin MA-eled, LMT.

Classes include guided meditations, meditation and mindfulness instruction, group sharing and questions, and gratitude practice.