EXPERT SELF-CARE & WELL-BEING SPEAKERS
Empower Your Workforce’s Well-Being with the Knowledge They Need to Thrive
Today, employee stress levels have reached unprecedented heights. In our fast-paced society, we find ourselves constantly pulled in multiple directions, often neglecting self-care. Employers have the opportunity to make a positive impact by providing access to a wide range of resources.
At Restore Physical Therapy, our mission is to empower the community with knowledge and tools to prevent and alleviate pain, particularly in the workplace. We understand the disruptive nature of pain, and its impact on mood, productivity, morale, focus, and career aspirations.
The Restore Physical Therapy mission is to promote healing, enhance performance + ignite active lifestyles - regardless of age.
GUIDANCE THAT ENABLES YOUR TEAM TO EXCEL IN THEIR PROFESSIONAL ENDEAVORS.
Pain's Impact on Sleep and Productivity - Gain a deep understanding of how pain can disrupt your sleep patterns and productivity levels. Learn strategies to minimize pain interference in your daily life.
The Power of Breath for Pain Management - Harness the incredible power of your breath to manage and alleviate pain. Learn how controlled breathing techniques can be a valuable tool in your pain management toolkit.
Tips to Relax Your Spine & Relieve Tension Headaches - Uncover effective tips and methods to relax your spine and find relief from tension headaches. Discover how to maintain a pain-free, tension-free neck and back for improved comfort and productivity.
Pain Management: Addressing acute and recurring injuries – We’ll delve into practical strategies for managing both acute and frequent injuries, providing valuable insights into pain relief and recovery.
Proactive Exercise for Injury Prevention: Building stronger, more resilient bodies - Discover the power of targeted exercises to safeguard your body against the strains of everyday life.
Nervous System Regulation - Explore the intricate workings of your nervous system and its role in pain perception. Discover techniques to regulate and manage your nervous system for enhanced well-being.
Combatting Sedentary Job Pains: Learn stretches that help prevent aches and pains - Uncover the secrets to combating the aches and pains associated with sedentary jobs. Explore practical stretches and techniques to keep your body feeling refreshed and pain-free.
Explore the Benefits of Our Speaking Program:
Lunch & Learns: Engaging interactive 1-hour sessions
Tailored Topics/Workshops: Choose from a range of relevant subjects or let us create something specific to your needs
Expert Guidance: Led by experienced Doctors of Physical Therapy
Wellness Warrior Perk: Add our monthly maintenance program (or subsidize it) as a part of your employee benefits package!
Additional Resources: Stress management, exercise and meditation classes, caregiver support groups, and mental health provider referrals