Join us for a free workshop! Learn how to bulletproof your spine. Learn the most common spine diagnosis, how to manage pain, prevent pain and stay active and healthy. Top exercises for low back pain, myths about low back pain and live Q & A’s.
This amazing workshop is to help you reduce your stress, be well and thrive during challenging times. You will have access to four 75 minute webinars with three different health professionals. You will learn how to decrease your pain, eliminate tension headaches, work with your emotions, the drama triangle, boost your immunity, what to avoid on the food labels and great healthy recipes!
Learn how to reduce your stress with these 9 tips. Decrease your neck and shoulder pain. Keep your mind focused and grounded. Fuel your body and boost your immunity. Learn More
